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Six fab tips to quit the ciggies and change your life

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1. Write your reasons

# 8 years
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Gemma Brodrick 8 years

3. Find your triggers

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# 8 years

6. Get support

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2. Breathe and relax

Gemma Brodrick 8 years
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4. Be social

Gemma Brodrick 8 years
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5. Find new interests

Gemma Brodrick 8 years