Quitting can save £250 a month – £3,000 a year. Write a list of things you’d rather do with your money.
Quitting has been found to slow the ageing process and delay the appearance of wrinkles.
Your fave perfume won’t have to fight the ciggy smells plus your own sense of smell will improve.
Get fresher breath and a whiter smile when you quit too.
In 90 days, blood circulation gets better. Walk and talk without getting out of breath.
Giving up smoking reduces your chance of suffering a heart attack.
Stopping smoking improves the body’s blood flow, improving sensitivity, and women may find that their orgasms improve.
Enjoy meals more because your sense of taste and smell start to recover when you stop smoking.
Science says non-smokers tend to be less stressed. Maybe because they’re not worried about their next ciggy.
Feel like living a full enjoyable life? Quitting can extend your life for an extra 10 years.