Author: James Lynch

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James Lynch 9 years

10. Enjoy a longer healthier life

Feel like living a full enjoyable life? Quitting can extend your life for an extra 10 years.

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James Lynch 9 years

1. Write your reasons

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James Lynch 9 years

3. Find your triggers

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James Lynch 9 years

6. Get support

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James Lynch 9 years

2. Breathe and relax

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James Lynch 9 years

4. Be social

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James Lynch 9 years

5. Find new interests

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