Meet Betty


I was smoking 40-60 a day for 44 years and I have been Smokefree for 7 Months! I decided it was time to quit when I started getting out of breath going up the stairs. I was also coughing a lot through the night due to the mucus.

Quitting was hard to begin with, but it got easier as time went on. I do still think of cigarettes, but only very occasionally – and that is after 44 years of smoking – but I won’t give in and undo all my hard work.

I went to Netherley Health Centre every week and used combination NRT. Going to the sessions and seeing Sarah really helped, plus we had a good time too!

Below are a few benefits I’ve felt from quitting…

• I have saved £2,740 in 7 months!
• I have been taken off some of my breathing tablets
• I have not needed to use my nebulizer for 5 Months
• I can now walk up the stairs without getting out of breath
• I don’t stink of smoke
• I can dance all night!

If you are serious about quitting, try your best as the benefits are great and you can save a lot of money. Just go for it, you won’t look back, I feel brilliant 😊

If Betty can Quit the Ciggies, so can you!

Call our team of advisors on 0800 061 4212 or text ‘QUIT’ to 66777 to access FREE tailored support to help you go smoke free.