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6. Your heart will love you

8 years

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James Lynch
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Giving up smoking reduces your chance of suffering a heart attack.

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James Lynch 8 years

1. Have cash to splash

Quitting can save £250 a month – £3,000 a year. Write a list of things you’d rather do with your money.

James Lynch 8 years

2. Younger-looking you

Quitting has been found to slow the ageing process and delay the appearance of wrinkles.

James Lynch 8 years

3. Smell heavenly

Your fave perfume won’t have to fight the ciggy smells plus your own sense of smell will improve.

James Lynch 8 years

4. Your smile will shine

Get fresher breath and a whiter smile when you quit too.

James Lynch 8 years

5. Breathe Easily

In 90 days, blood circulation gets better. Walk and talk without getting out of breath.

James Lynch 8 years

7. A better sex life

Stopping smoking improves the body’s blood flow, improving sensitivity, and women may find that their orgasms improve.